5515 Bonner Drive, Suite A
Haltom City, TX 76148
On Ramp Class
Required for every new member
· 3 One Hour Sessions
On Ramp Class Objectives:
1) Prepare for safe movement
Understand past/current injuries
Assess movement patterns
Evaluate current fitness level
Learn appropriate use of equipment
2) Learn movement fundamentals and proper technique
Nine foundational movements of CrossFit
What do I need to bring?
When you show up to class we will provide all the equipment you need you will just need to bring a water bottle and wear comfortable work out clothes.
If you want to shower, change of clothes and toiletries
Regardless of your current fitness level or exposure to CrossFit, we are focused on functional movements and scalability to ensure this program is right for you.
Anyone who walks, sits, or stands performs functional movements. Functional movements are natural and safe. CrossFit is functional and safe.
We utilize changes in speed and weight to increase intensity and, therefore, increase results.
Our coaches are able to modify any workout based on your goals and ability. CrossFit is for everyone!
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